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PLANS & PACKAGES
Coach Jamie
Note: All plans are reviewed and approved by Head Coach Yousef before they are sent to clients, ensuring you receive the highest quality and tailored guidance for your fitness journey.
Off Season Prep Package
85$Every weekÂ- Personalized Training Program
- Tailored Nutrition Plan
- Supplementation Guidance
- Weekly Check-Ins
- Regular Plan Adjustments
- Motivation and Accountability
- 9am - 9pm Support
Competition Prep Package
95$Every weekMinimum 20 Week CommitmentValid for 20 weeks- Personalized Training Program
- Tailored Nutrition Plan
- Supplementation Guidance
- Weekly Check-Ins
- Peak Week Preparation
- Backstage Support
- Motivation and Accountability
- 9am - 9pm Support
Bronze Membership
70$Every weekMinimum 12 Week CommitmentÂ- Custom Training Plan
- Custom Nutrition Plan
- Weekly Check-Ins
- Regular Plan Adjustments
- Support and Accountability
Silver Membership
180$Every weekMinimum 12 Week CommitmentÂ- Custom Nutrition Plan
- Custom Training Plan
- Weekly Check-Ins
- Regular Plan Adjustments
- 1 Hour Personal Training Session Per Week
- Support and Accountability
Gold Membership
300$Every weekMinimum 12 Week CommitmentÂ- Custom Training Plan
- Custom Nutrition Plan
- Weekly Check-Ins
- Regular Plan Adjustments
- Two 1 Hour Personal Training Sessions Per Week
- Support and Accountability
Silver Membership - COMPETITORS ONLY
200$Every weekMinimum 12 week commitmentÂ- Custom Nutrition Plan
- Custom Training Plan
- Weekly Check-Ins
- Regular Plan Adjustments
- 1 Hour Personal Triaining Session Per Week
- Competition Prep Guidance
- Support and Accountability
5 Personal Training Sessions
550$ÂValid for 5 weeks- 5 Personal Training Sessions (60 minutes) 1 Session Per Week
- Initial Assessment
- Goal Setting
- Support & Accountability
- Motivation
- Customized Workouts
- Monitoring & Progress Tracking
10 Personal Training Sessions
1,000$ÂValid for 10 weeks- 10 Personal Training Sessions (60minutes) 1 Session Per Week
- Initial Assessment
- Goal Setting
- Support & Accountability
- Motivation
- Customized Workouts
- Monitoring & Progress Tracking
Custom Nutrition Plan
50$Every weekMinimum 12 Week CommitmentÂ- Tailored Meal Plan
- Ongoing Support and Adjustments
- Weekly Check-Ins
- Calories and Macronutrient Targets
- Nutrition Education
- Accountability and Motivation
- Progress Tracking
Custom Training Plan
50$Every weekMinimum 12 Week CommitmentÂ- Tailored Workout Plans
- Ongoing Support and Adjustments
- Weekly Check-Ins
- Support and Accountability
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