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PLANS & PACKAGES

Coach Yousef

  • Competition Prep Package

    95$
    Every week
    Minimum 20 Week Commitment
    Valid for 20 weeks
    • Personalized Training Program
    • Tailored Nutrition Plan
    • Supplementation Guidance
    • Weekly Check-Ins
    • Peak Week Preparation
    • Backstage Support
    • Motivation and Accountability
    • 9am - 9pm Support

  • Off Season Prep Package

    85$
    Every week
     
    • Personalized Training Program
    • Tailored Nutrition Plan
    • Supplementation Guidance
    • Weekly Check-Ins
    • Regular Plan Adjustments
    • Motivation and Accountability
    • 9am - 9pm Support

  • Bronze Membership

    70$
    Every week
    Minimum 12 Week Commitment
     
    • Custom Training Plan
    • Custom Nutrition Plan
    • Weekly Check-Ins
    • Regular Plan Adjustments
    • Support and Accountability

  • Silver Membership

    180$
    Every week
    Minimum 12 Week Commitment
     
    • Custom Nutrition Plan
    • Custom Training Plan
    • Weekly Check-Ins
    • Regular Plan Adjustments
    • 1 Hour Personal Training Session Per Week
    • Support and Accountability

  • Silver Membership - COMPETITORS ONLY

    200$
    Every week
    Minimum 12 week commitment
     
    • Custom Nutrition Plan
    • Custom Training Plan
    • Weekly Check-Ins
    • Regular Plan Adjustments
    • 1 Hour Personal Triaining Session Per Week
    • Competition Prep Guidance
    • Support and Accountability

  • Gold Membership

    300$
    Every week
    Minimum 12 Week Commitment
     
    • Custom Training Plan
    • Custom Nutrition Plan
    • Weekly Check-Ins
    • Regular Plan Adjustments
    • Two 1 Hour Personal Training Sessions Per Week
    • Support and Accountability

  • 5 Personal Training Sessions

    130$
    Every week
    60 minute Personal Training Session
    Valid for 5 weeks
    • 5 Personal training sessions. 1 Session Per Week
    • Initial Assessment
    • Goal Setting
    • Support and Accountability
    • Motivation
    • Customized Workouts
    • Monitoring and Progress Tracking:

  • 10 Personal Training Sessions

    115$
    Every week
    60 minute Personal Training Session
    Valid for 10 weeks
    • 10 Personal training sessions. 1 Session Per Week
    • Initial Assessment
    • Goal Setting
    • Support and Accountability
    • Motivation
    • Customized Workouts
    • Monitoring and Progress Tracking:

  • Custom Nutrition Plan

    55$
    Every week
    Minimum 12 Week Commitment
     
    • Tailored Meal Plan
    • Ongoing Support and Adjustments
    • Weekly Check-Ins
    • Calorie and Macronutrient Targets
    • Nutrition Education
    • Accountability and Motivation
    • Progress Tracking

  • Custom Training Plan

    55$
    Every week
    Minimum 12 Week Commitment
     
    • Tailored Workout Plans
    • Ongoing Support and Adjustments
    • Weekly Check-Ins
    • Support and Accountability

  • Supplement Protocol - Competitors ONLY

    480$
     
    16 Week Supplement Protocol
     
    • Supplement Breakdown
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